The Argument For Short Meditations

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve […]

The Two Most Important Tools to Reconnect With Your Partner

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve […]

Relationships Aren’t Easy, But They’re Worth It

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve […]

A Simple Way to Address the Gap Between Attention and Intention

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve […]

Stop Holding Onto Someone Who Is Already Gone

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve […]

Having Children Will Change Your Marriage — and Not for the Better

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve […]

What to Do When You Hit Rock Bottom

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve […]

If You Aren’t Building Together, You Are Growing Apart

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve […]

Let Go of Perfectionism and Find More Peace

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve […]

How To Enjoy Your Social Life While Staying In Shape

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone who has flown from Europe to the USA countless times, I’ve […]